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Seed oils

Soybean oil

The oil pressed from soybeans, including hydrogenated soybean oil when the label says so.

Matches personal ingredient preferences based on label evidence; not medical, allergy, or dietary safety advice

What the label is naming

Soybean oil is listed under that name, or as soya oil on some imported foods. Partially hydrogenated soybean oil is the same preference ingredient here because the label still names soybean oil. Soy lecithin and soy protein are different lines and are not matched as this oil.

Where it hides

Boxed crackers, mayonnaise, coffee whiteners, and seasoning packets use it constantly. It also appears inside vegetable oil parentheses next to canola or corn.

Names and codes

Aisles to check

Label-reading tips

Check a label for Soybean oil

Paste an ingredient list. This checker looks only for Soybean oil. It does not score the rest of the food.

Questions

Why doesn't soy lecithin flag as soybean oil?

Lecithin is an emulsifier extracted from soy, and labels name it separately from soybean oil. Households that avoid emulsifiers use the lecithin entry instead.

Does 'and/or soybean oil' count?

Yes. If the words soybean oil are printed, including after and/or, the span is a match. The matcher does not pick which oil in the blend is present in greater amount.

Related in Seed oils

Match Soybean oil in the app